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Content provided by Yana Fry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yana Fry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#57 WELLNESS PAUSE – Alternative Nostril Breathing Technique to Calm Your Mind – Yana Fry
Manage episode 340801564 series 3276197
Content provided by Yana Fry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yana Fry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing.
ABOUT YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
Connect with Yana on Instagram, Facebook or LinkedIn.
LISTEN to more practices and interviews.
103 episodes
Share
Manage episode 340801564 series 3276197
Content provided by Yana Fry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yana Fry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing.
ABOUT YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
Connect with Yana on Instagram, Facebook or LinkedIn.
LISTEN to more practices and interviews.
103 episodes
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Similar to Timeless Teachings with Yana Fry
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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…
continue reading
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