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Counting Actions vs. Counting Days
Archived series ("Inactive feed" status)
When? This feed was archived on September 07, 2022 08:45 (). Last successful fetch was on July 06, 2022 08:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 248058156 series 2087832
Bonus Episode: Counting Action vs. Counting Days
My hope for this episode is that I will help you to see where you are putting pressure on yourself to accomplish a goal, either short-term or long-term so that you allow yourself some grace.
Ease off of yourself sister or brother and believe that if someone else achieved the same goal that you want, then you can too.
The most important part of this picture is what do YOU want? Identify one thing that you want to work on most and align yourself with that one thing.
Example: If you want to lose 10-pounds - reverse engineer the process of what you need to do to get you to your goal.
Actions: Sleep more, drink at least ½ your weight in water, add more veggies, fruit, healthy fats, journal your thoughts and feelings, and lean proteins, track your steps, sweat 5x a week, get accountability to stay on track.
10 Steps in total.
At the end of each day, you celebrate each action you did and know that you are one step closer to reaching your goal. Say “I’m doing it, no matter how long it takes.”
Are you ready to create an action plan for yourself and work towards what you want in life?
335 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 07, 2022 08:45 (). Last successful fetch was on July 06, 2022 08:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 248058156 series 2087832
Bonus Episode: Counting Action vs. Counting Days
My hope for this episode is that I will help you to see where you are putting pressure on yourself to accomplish a goal, either short-term or long-term so that you allow yourself some grace.
Ease off of yourself sister or brother and believe that if someone else achieved the same goal that you want, then you can too.
The most important part of this picture is what do YOU want? Identify one thing that you want to work on most and align yourself with that one thing.
Example: If you want to lose 10-pounds - reverse engineer the process of what you need to do to get you to your goal.
Actions: Sleep more, drink at least ½ your weight in water, add more veggies, fruit, healthy fats, journal your thoughts and feelings, and lean proteins, track your steps, sweat 5x a week, get accountability to stay on track.
10 Steps in total.
At the end of each day, you celebrate each action you did and know that you are one step closer to reaching your goal. Say “I’m doing it, no matter how long it takes.”
Are you ready to create an action plan for yourself and work towards what you want in life?
335 episodes
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