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Mindset is Everything with Coach Joe Oniwor

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Archived series ("Inactive feed" status)

When? This feed was archived on September 07, 2022 08:45 (1+ y ago). Last successful fetch was on July 06, 2022 08:26 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 302756444 series 2087832
Content provided by Lori Massicot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Massicot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, I’m joined by Coach Joe Oniwor for the second time!

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.

YOU WILL LEARN:
  • How to find happiness and gratitude during sobriety
  • The importance of exercise and good nutrition in sobriety and aging
  • How to change your mindset and achieve the unexpected
  • Ways to find your true worth and realize it in life
  • The benefits of reframing your expectations and opening up to both adversity and opportunities
  • The victory that comes with letting go of everything you are not
  • How to bridge the gap between self-worth, progress and reality
  • Why you should stop hiding emotions and the safest mechanisms of filtering them out.
  • Reframing your expectations and transforming yourself to live the life you desire
  • Why building consistency in your routine is essential in achieving your higher health and fitness goals.
  • The power of declaration and permitting yourself to get where you want to be in life
  • The best workout routines for full-body fitness and health
  • Post-workout nutrition-what to eat after workouts
  • The best mindful tools for reducing stress and anxiety
  • Joe's favorite journal prompt

You can view full show notes for this episode here.

Find Coach Joe here:

Website: www.jocoaching.life

Instagram: JOCfitcoach

Facebook: JOCfitcoach

To find Lori:

Website

Email

Instagram

  continue reading

335 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on September 07, 2022 08:45 (1+ y ago). Last successful fetch was on July 06, 2022 08:26 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 302756444 series 2087832
Content provided by Lori Massicot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Massicot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, I’m joined by Coach Joe Oniwor for the second time!

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.

YOU WILL LEARN:
  • How to find happiness and gratitude during sobriety
  • The importance of exercise and good nutrition in sobriety and aging
  • How to change your mindset and achieve the unexpected
  • Ways to find your true worth and realize it in life
  • The benefits of reframing your expectations and opening up to both adversity and opportunities
  • The victory that comes with letting go of everything you are not
  • How to bridge the gap between self-worth, progress and reality
  • Why you should stop hiding emotions and the safest mechanisms of filtering them out.
  • Reframing your expectations and transforming yourself to live the life you desire
  • Why building consistency in your routine is essential in achieving your higher health and fitness goals.
  • The power of declaration and permitting yourself to get where you want to be in life
  • The best workout routines for full-body fitness and health
  • Post-workout nutrition-what to eat after workouts
  • The best mindful tools for reducing stress and anxiety
  • Joe's favorite journal prompt

You can view full show notes for this episode here.

Find Coach Joe here:

Website: www.jocoaching.life

Instagram: JOCfitcoach

Facebook: JOCfitcoach

To find Lori:

Website

Email

Instagram

  continue reading

335 episodes

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