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the 3 Components of Burnout (ft. Marissa Graham)

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Manage episode 380156638 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all!

https://www.marissagraham.com/

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 380156638 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all!

https://www.marissagraham.com/

  continue reading

107 episodes

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