Are Carbohydrates the cause of weight gain?
Manage episode 327674989 series 3237931
Other Episodes to listen to
1) The funny thing about carbohydrates
Key Takeaways
- The energy in vs. energy out comparison of cabohydrates to calories
- The years of generation manipulation that the food industry has had on us
- The root cause of weight gain and how to eliminate it from the equation
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
278 episodes