Two important principles of weight loss
Manage episode 324203511 series 3237931
Other Episodes to listen to
1) 3 tips and tricks to improve weight loss
Key Takeaways
- The mindset for success needed for weight loss
- How to create results but also sustain them for the rest of your life. How to not go for the "fast route"
- Just remember this, "slow is smooth, smooth is fast". Your results will come with time. Learning how to have patience on your side
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
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278 episodes