Why people quit on their weight loss goals
Manage episode 328250164 series 3237931
Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
- Weight loss does not happen over night. It's a porcess of the body regulating body composition depending on health standards and balance
- If progress is not being achieved, don't quit. Analyze your actions and what you've been doing. Analyze your stress, sleep, water, etc. find the faults
- Progress is never achieved physically. Your body reflects what you feed it, how you move it, and how you rest it
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
278 episodes