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Content provided by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 328 – Go to Confession
Manage episode 153119640 series 1082014
Content provided by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →
…
continue reading
50 episodes
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Manage episode 153119640 series 1082014
Content provided by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael S. Trayford DC, DACNB, Michael S. Trayford DC, and DACNB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →
…
continue reading
50 episodes
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Similar to Train Your Brain Podcast with Dr. Michael Trayford
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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