Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Codependency
Manage episode 376620045 series 3004488
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it’s hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you.
These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they’re formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation.
Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them.
Tune in to gain a deep understanding of codependency and how you can break your codependency patterns!
Topics discussed in this episode:
Codependence versus interdependence
What causes codependency and how it shapes our behaviors
Signs and symptoms of codependency
How trauma impacts emotional self-regulation
Breaking codependent patterns with nervous system regulation
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
187 episodes
Share
Manage episode 376620045 series 3004488
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it’s hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you.
These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they’re formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation.
Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them.
Tune in to gain a deep understanding of codependency and how you can break your codependency patterns!
Topics discussed in this episode:
Codependence versus interdependence
What causes codependency and how it shapes our behaviors
Signs and symptoms of codependency
How trauma impacts emotional self-regulation
Breaking codependent patterns with nervous system regulation
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
187 episodes
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Similar to Trauma Rewired
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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