Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
126: New Year Meditation for Moving Forward
MP3•Episode home
Manage episode 281529529 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guided meditation, we will take a few minutes to relax, center, and ground ourselves in where we are. You can only move forward from where you are and now is the perfect time to look at where you are with fresh eyes and see all that you can appreciate about yourself right now.
Find me on Instagram @JenniferDavoust
Photo by Thought Catalog
Find me on Instagram @JenniferDavoust
Photo by Thought Catalog
176 episodes
MP3•Episode home
Manage episode 281529529 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guided meditation, we will take a few minutes to relax, center, and ground ourselves in where we are. You can only move forward from where you are and now is the perfect time to look at where you are with fresh eyes and see all that you can appreciate about yourself right now.
Find me on Instagram @JenniferDavoust
Photo by Thought Catalog
Find me on Instagram @JenniferDavoust
Photo by Thought Catalog
176 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.