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Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” - Episode 318
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Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” “Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.” “We can grow new neurons and change neuropathways…neurogenesis…neuroplasticity...there is an awesome energy about older people. ” Get excited! Christine and Brian are super pumped to share with you the greatly anticipated debut of the one and only Tony Berlant! Joining the show from Woodland Hills, California at the flagship location of Q4 Active, Tony is ready to reveal an entirely new fitness studio concept. Recognizing the need for older adults to not only work on their physical health, but also improve their brain performance, Tony and his business partner created an interval-based, circuit training program that translates into real world situations. Listen up as Tony explains what makes the circuit training at Q4 Active so effective when it comes to improving both physical and cognitive health. Since opening its doors in April 2024, Q4 Active has made a tremendous impact on its community and is already looking to the future with the goal of franchising this concept around the globe! Learn more about Q4 Active at www.Q4-Active.com! It's time to grow some new neurons and improve ALL aspects of our fitness! Christine and Brian, Two Fit Crazies Tony Berlant and Q4 Active Links and Sites: Instagram: @q4active Facebook: Q4Active LinkedIn: Tony Berlant Website: www.Q4-active.com #twofitcrazies #podcast #wellness #fitness #fourthquarter #neurogenesis #neuralpathways #neuroplasticity #brainhealth #brainexercise #circuittraining #olderadults #cardiovascular #sequencing #choreography #memory #retention #mobility #osteoarthritic #osteoporosis #sarcopenia #heartdisease #smartFit #reaction #yoga #balance #fallrisk #california #franchise #medicalfitness #fitness #fitpro #groupfitness #AFAA #IDEAworld #Symmetry #WoodlandHills #LAtimes #brain #think #chronicdisease #dementia #alzheimers #parkinsons #gameify #fun #rtw #contifit #mindset #mentalhealth #flexibility #socialization #accountability
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