Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Avsnitt 449: Så börjar du med CrossFit!
Manage episode 224039884 series 63028
Content provided by tyngre.se / Tyngre AB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyngre.se / Tyngre AB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vi konsulterar unge herr Alexander Elebro för att bena ut hur man bäst går tillväga om man vill börja med CrossFit. Vad ska man tänka på när det gäller förberedelser och träning men också kost och sömn.
- 0:22:56 - Alexander in
- 1:08:58 - Alexander ut
977 episodes
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Manage episode 224039884 series 63028
Content provided by tyngre.se / Tyngre AB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by tyngre.se / Tyngre AB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vi konsulterar unge herr Alexander Elebro för att bena ut hur man bäst går tillväga om man vill börja med CrossFit. Vad ska man tänka på när det gäller förberedelser och träning men också kost och sömn.
- 0:22:56 - Alexander in
- 1:08:58 - Alexander ut
977 episodes
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Similar to Tyngre Radio
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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