Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162

Unlock the Sugar Shackles Podcast

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.
Website: karenmartel.com - Instagram: @karenmartelhormones
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

• How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
• What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
• What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
• What role do hormones and hormone replacement therapy play in health and wellness?
• How do hormonal changes affect our overall health, specifically in cortisol levels?
• What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
• What are the risks associated with the use of peptides in health optimization?
• When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
• What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
• What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
• Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
• How can we understand and effectively use products like MitreZen to improve our health and well-being?

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