How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

Unlock the Sugar Shackles Podcast

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.
Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

• What are the key aspects of the influence of light and weather on our health?
• Why is it relevant to consider biology and physics's connection to understand our health better?
• What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
• How does seasonal eating influence our health?
• What role does leptin play in energy homeostasis, and how does this affect our eating habits?
• How can properly understanding leptin help improve our diet and overall well-being?
• What is redox's importance to detoxification and overall health?
• What is the importance of proper hydration beyond simply drinking water?
• What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
• What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
• What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

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1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

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