Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170

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TODAY'S GUEST

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services.

Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.

CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.

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ON TODAY'S EPISODE

• What is the Carol Bike, and how does it work?
• What is its impact on health and fitness?
• How can the Carol Bike improve our metabolic health?
• How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?
• Why is it so effective being such a short workout?
• What types of workouts can you do with the Carol Bike?
• How does it provide additional benefits compared to regular cardio?
• Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?
• What stands out about Carol Bike's customized workouts and their duration?
• What kind of extra features does the Carol Bike have?

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