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3. Time - with Karla Borland
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Are you also struggling to find enough time to do all the things you need and want to do? You are certainly in good company as this is a phenomenon affecting most of us. And while there is no way to increase this finite resource, there are a few things that we can do to help us feel a little more in control. Our guest Karla Borland is a busy veterinary anaesthetist and competitive long-distance runner who has tried out a few things herself and is sharing her insights and experiences with host Petra Agthe.
Main points discussed in this episode:
0:56 Introduction to episode
4:30 Karla's busy schedule
7:47 Karla's 3 key principles: Awareness of mortality, prioritisation, saying no when needed
10:19 Importance of good communication, importance of sustainability and acceptance of imperfection
19:00 Karla's tips on scheduling, email inbox system and making good use of little time pockets; connection between time, energy and attention; perfectionism revisited
24:56 Importance of allowing time for recovery
31:59 How to avoid procrastination
33:23 Where to find Karla, Conclusion and Preview on next episode
Other resources you may be interested in:
Podcast with Oliver Burkman about time management: https://www.tenpercent.com/podcast-episode/oliver-burkeman-456
Website Oliver Burkman: https://www.oliverburkeman.com
How to say no: https://www.verywellmind.com/say-no-to-people-making-demands-on-your-time-3145025
Reducing perfectionism: https://www.verywellmind.com/overcoming-
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay
Chapters
1. 3. Time - with Karla Borland (00:00:00)
2. Introduction to episode (00:00:56)
3. Karla's busy schedule (00:04:30)
4. Karla's 3 key principles: Awareness of mortality, prioritisation and importance of saying no (00:07:47)
5. Importance of good communication, importance of sustainability and acceptance of imperfection (00:10:19)
6. Karla's tips on scheduling, email inbox system and making good use of little time pockets; connection between time, energy and attention; perfectionism revisited (00:19:00)
7. Importance of allowing time for recovery (00:24:56)
8. How to avoid procrastination (00:31:59)
9. Where to find Karla, Conclusion and Preview on next episode (00:33:23)
24 episodes
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