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4. Performance and Wellbeing- with Dan Tipney
Manage episode 345933327 series 3374606
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Are you interested in how to deliver the best care for our patients and applying our clinical skills to the best of our ability? And would you like to know what our wellbeing has to do with it? Then you may want to listen to this conversation between host Petra Agthe and our guest Dan Tipney, who is an expert in human factors with experience in a variety of professions including sports, aviation, human healthcare and veterinary medicine. In this episode, Dan shares lots of interesting information all around the topic of delivering safe patient care - and about the fact that this can only be achieved, if we look adequately after our own physiological and psychological needs as individual and as teams.
Main points discussed in this episode:
0:57 Why our show is advertisement free
1:57 Introduction to this episode and introducing Dan
5:25 About the relationship between performance and wellbeing
10:51 Emotions, emotion regulation and how breathing techniques can help
28:30 Weakness or strength? The two ends of the extreme in the human factor discussion, and the effects of dehydration, insufficient rest and sleep.
36:51 Performance vs performing
39:47 Detachment from outcome
42:03 High performing veterinary teams
45:05 Where to find Dan, Conclusion and Preview
Dan's favourite resources on the topic:
- The high performance podcast: https://www.thehighperformancepodcast.com/podcast
- I am... with Jonny Wilkinson: https://i-am-with-jonny-wilkinson.simplecast.com/episodes
- Brené Brown - Dare to Lead: https://brenebrown.com/hubs/dare-to-lead/
Other resources you may be interested in:
- How breath-control can change your life- scientific review article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
- Breathing exercise for stress: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
Where to find Dan Tipney and VetLed:
https://www.vetled.co.uk/
https://www.instagram.com/vetledteam/
https://www.facebook.com/VetLedteam/
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay
Chapters
1. Why our show is advertisement free (00:00:57)
2. Introduction to this episode and introducing Dan (00:01:57)
3. About the relationship between performance and wellbeing (00:05:25)
4. Emotions, emotion regulation and how breathing techniques can help (00:10:51)
5. Weakness or strength? The two ends of the extreme in the human factor discussion, and the effects of dehydration, insufficient rest and sleep. (00:28:30)
6. Performance vs performing (00:36:51)
7. Detachment from outcome (00:39:47)
8. High performing veterinary teams (00:42:03)
9. Where to find Dan, Conclusion and Preview (00:45:05)
23 episodes
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