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Level 1-2 / 60-minutes (3-8-15)
Manage episode 154505958 series 1125274
Content provided by Nathan Johnson Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Johnson Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class was recorded on 3-8-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of music that is grooooovaaaaay.
59 episodes
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Manage episode 154505958 series 1125274
Content provided by Nathan Johnson Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Johnson Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class was recorded on 3-8-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of music that is grooooovaaaaay.
59 episodes
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Similar to Vinyasa Yoga with Nathan Johnson
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continue reading
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