The Live for Vitality Podcast: Episode 23 - Congestion


Manage episode 192674449 series 1017571
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change!

40 episodes available. A new episode about every 28 days averaging 57 mins duration .