Manage episode 192674449 series 1017571
Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change!
25 episodes available. A new episode about every 34 days averaging 56 mins duration .