Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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01 - Ivy Adams
Manage episode 205559996 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ivy is passionate about her four children ages 2 to 11 years old. Ivy says, “It is important for me to set an example for my children.” Ivy Adams also has a passion for learning about the human body and teaching others the benefits of a holistic lifestyle. Ivy is a Birth and postpartum Doula, a massage therapist, massage instructor and she is studying to become a midwife. In this interview Ivy discusses the importance of bonding with babies after birth, home births, the benefits of massage and the power of teaching children to navigate the kitchen and to develop healthy habits and choosing healthy food choices at home and on the go. Ivy shares how she maintains a healthy home and the importance of prepping meals and snacks to provide healthy meals for her family despite a very busy lifestyle. Work one-on-one with Ivy Adams at https://www.facebook.com/holisticbirthandbodyworks/ "We live in a fast paced world and massage helps the body to relax." Ivy
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46 episodes
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Manage episode 205559996 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ivy is passionate about her four children ages 2 to 11 years old. Ivy says, “It is important for me to set an example for my children.” Ivy Adams also has a passion for learning about the human body and teaching others the benefits of a holistic lifestyle. Ivy is a Birth and postpartum Doula, a massage therapist, massage instructor and she is studying to become a midwife. In this interview Ivy discusses the importance of bonding with babies after birth, home births, the benefits of massage and the power of teaching children to navigate the kitchen and to develop healthy habits and choosing healthy food choices at home and on the go. Ivy shares how she maintains a healthy home and the importance of prepping meals and snacks to provide healthy meals for her family despite a very busy lifestyle. Work one-on-one with Ivy Adams at https://www.facebook.com/holisticbirthandbodyworks/ "We live in a fast paced world and massage helps the body to relax." Ivy
…
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46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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