02 - Karen Langston 'The Poop Queen"

Wake the Health Up

Want to get healthier but you don't know where to start? Get pooping! Dubbed the Poop Queen by thousands of students and clients, Karen Langston discusses the importance of paying attention to your poop and understanding clues that your poop leaves behind, such as structure, frequency, and color, that reveal that state of your gut health. Constipation is an indication that something is not working on the inside. Learn how your diet, sleep, digestion, stress level, lifestyle, and even the bacteria in your gut play a role in your mood, behavior, immune system and your overall health. Discover action steps you can take to achieve optimal health for you and those you love. Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life. “A habit is like memorization. We do it until it becomes a habit, but if you have the experience behind it and you start feeling well there is no habit. It becomes a habit because you like the way that you feel.” Karen Langston Karen gets excited about health and digestion and "you will probably be excited too once you understand how digestion works, how the pancreas works, how the gallbladder works, how that's interacting with everything else that is going on in your life--the aches the pains, the migraines, and the skin issues." To work with Karen, invite her to speak, or to subscribe to her very informative newsletter connect with her at: www.karenlangston.com www.healthygutadvisor.com email: [e-mail] facebook.com/karenlangstonnutritionist Devra Betts, is the founder of R & D Nutrition for Life (devrabetts.com), a healthy gut advisor, and integrative wellness consultant.