Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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06 - Healthy Lifestyle and One Tough Mudder with Ivy Adams
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Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's conversation on Wake the Health Up Ivy Adams and I talk about how mindset, self-image, and lifestyle choices impact health. Listen in as Ivy and I discuss life. Ivy candidly shares the moment she decided to restore and transform her health and we discuss her health journey and how she became a Tough Mudder. Ivy Adams, the owner of Holistic Birth & Bodyworks, aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is a Madriella certified birth and postpartum doula. You can reach Ivy at (702) 245-8406 https://www.facebook.com/holisticbirthandbodyworks/ or email Ivy at: mrsivyadams@gmail.com. Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at: www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts linkedin.com/in/devrabetts Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Have questions about creating a healthy lifestyle? Submit your questions at #askdevra on Instagram, facebook, or LinkedIn. Or send your questions to Devra at devra@wakethehealthup.co. Your question may be answered on the air.
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46 episodes
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Manage episode 232001358 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's conversation on Wake the Health Up Ivy Adams and I talk about how mindset, self-image, and lifestyle choices impact health. Listen in as Ivy and I discuss life. Ivy candidly shares the moment she decided to restore and transform her health and we discuss her health journey and how she became a Tough Mudder. Ivy Adams, the owner of Holistic Birth & Bodyworks, aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is a Madriella certified birth and postpartum doula. You can reach Ivy at (702) 245-8406 https://www.facebook.com/holisticbirthandbodyworks/ or email Ivy at: mrsivyadams@gmail.com. Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at: www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts linkedin.com/in/devrabetts Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Have questions about creating a healthy lifestyle? Submit your questions at #askdevra on Instagram, facebook, or LinkedIn. Or send your questions to Devra at devra@wakethehealthup.co. Your question may be answered on the air.
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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