Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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05 - "Listen to the Body's Whispers"
Manage episode 229550742 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wake the Health up with Devra Episode 5 with Lauren Bahr, Author, Physical Therapist, and Health Coach. In this episode, I chat with my good friend, Lauren Bahr about juggling a busy life as a wife, mother, health coach, physical therapist, and newly published author of Ready, Set, Heal! Lauren shares what led to her own health crisis and how she was able to transform her health and the health of her family by implementing changes in their dietary and lifestyle behaviors and habits. We talk about acute inflammation vs. chronic inflammation in the body, autoimmune disease, depression, and the escalation of chronic pain and health conditions Lauren has witnessed in her PT practice over the past 16 years. Lauren says, "Listen to the body's whispers or the body starts to scream!" Listen in to discover how dietary and lifestyle behavior and intentional self-care can make a positive impact on your health. Connect with Lauren at: simplybalancedwellness.com facebook.com/simplybalancedwellness instagram.com/simplybalancedwellness Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of WaketheHealthUp. Contact Devra at: wakethehealthup.co facebook.com/wakethehealthupnow instagram.com/devrabetts linkedin.com/in/devrabetts
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46 episodes
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Manage episode 229550742 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wake the Health up with Devra Episode 5 with Lauren Bahr, Author, Physical Therapist, and Health Coach. In this episode, I chat with my good friend, Lauren Bahr about juggling a busy life as a wife, mother, health coach, physical therapist, and newly published author of Ready, Set, Heal! Lauren shares what led to her own health crisis and how she was able to transform her health and the health of her family by implementing changes in their dietary and lifestyle behaviors and habits. We talk about acute inflammation vs. chronic inflammation in the body, autoimmune disease, depression, and the escalation of chronic pain and health conditions Lauren has witnessed in her PT practice over the past 16 years. Lauren says, "Listen to the body's whispers or the body starts to scream!" Listen in to discover how dietary and lifestyle behavior and intentional self-care can make a positive impact on your health. Connect with Lauren at: simplybalancedwellness.com facebook.com/simplybalancedwellness instagram.com/simplybalancedwellness Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of WaketheHealthUp. Contact Devra at: wakethehealthup.co facebook.com/wakethehealthupnow instagram.com/devrabetts linkedin.com/in/devrabetts
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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