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004: Step 4: How to Decide What to Eat

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Manage episode 219900198 series 2087982
Content provided by Diana Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods.

Get full show notes and more information here: https://dianamurphycoaching.com/40

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 219900198 series 2087982
Content provided by Diana Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods.

Get full show notes and more information here: https://dianamurphycoaching.com/40

  continue reading

73 episodes

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