Since there is no cure for dementia yet, we must advocate for those living with cognitive decline.Dementia is a general term for decline in memory and cognitive ability. It can interfere with daily life. While memory loss is a telltale symptom of dementia, there are other warning signs. Communication issues, language problems, inability to focu ...…

How toxic are you?Metal toxicity has been a known problem since the 1970s. From dental work to seafood, we’re inundated with toxins. Add in pollution and you have a cocktail for cell toxicity. You have to reduce your toxic metal exposure and boost your antioxidants to better support your health. Cut toxic foods out of your diet. Leave your shoe ...…

Reduce brain inflammation now to improve your health in the short and long term.Your brain is the canary in the coal mine for overall health. Brain conditions develop over time. Learn the triggers and adopt a healthier diet and lifestyle to protect your brain. Triggers for Brain Issues Inflammation: food sensitivities and allergens, chronic con ...…

Support brain health as you age.The elderly population (age 65 and above) in the United States is expected to grow by twenty to fifty percent by 2030. The biggest concern while aging is maintaining quality of life. Nutrition is the largest factor in maintaining health and preventing illness as we age. A plant-based diet is ideal. Animal protein ...…

Healing from past trauma can support physical wellness.Adverse childhood experiences contribute to likelihood of chronic illnesses in adults. Any kind of abuse of children and adults can weaken the immune system. Healing from past trauma helps end a cycle of abuse. Your body remembers the trauma, even if you push the emotions down. Unaddressed, ...…

If you can't get a diagnosis from traditional medicine, there are alternatives that may help you.Some people visit many doctors but don’t get a diagnosis, despite feeling as if something is deeply wrong. If doctors can’t help you, how can you heal? Chinese medicine provides many people with relief when they can’t find remedy with traditional me ...…

Learn practical tips to gain more confidence.Early childhood experiences and traumas impact young people’s self-esteem and confidence. Confidence is the belief in oneself and one’s ability to succeed. Knowing you are at least good at something is a huge boost. You can learn confidence. It is developed when you know you can handle the outcome of ...…

The ketogenic diet can support hormone health.The ketogenic diet has surged in popularity. It has specific benefits for women’s hormone health. Weight gain is common during perimenopause. Hormonal changes play a significant role. It’s harder to burn off unneeded calories and lose fat. Increasing alkaline vegetable intake is a great start. Check ...…

What's causing your headaches?Headaches cause pain and other unwanted symptoms. Since headaches are subjective, treatment is often complex. Multiple types of treatment may be necessary to address the individual’s pain. Headaches can be symptomatic of other issues within the body. Taking medication to treat a headache can cause a rebound headach ...…

Healthy poop can help heal the gut.Taking antibiotics can be necessary when you’re fighting a bacterial infection. However, too many helpful gut bacteria can be knocked off in the process. With fecal microbiota transplant, stool from a healthy donor is implanted in an unhealthy gut. Good bacteria from FMT can repopulate the gut and improve over ...…

What is the birth control pill doing to your body?Eleven million women in the United States alone use hormonal birth control. Sixty percent of women take the pill for symptom management. However, birth control pills can wreak havoc on a woman’s body. Treating the root cause of symptoms handled by the pill can improve overall wellness. Consider ...…

Use essential oils to aid with anxiety symptoms.Anxiety affects about eighteen percent of the population of the United States. It’s the most common mental illness disorder today. Prescriptions address symptoms but not the cause. Anxiety is often driven by stress level, hormones and toxic exposure. Before passing your health over to someone else ...…

Boosting your liver's health can improve your metabolism.Metabolism is the process your body uses to make and burn energy from food. It helps with temperature regulation and plays a role in weight control. Having a healthy liver makes it easier for your body to process the fat you’re losing. Everyone has some fat in the liver. More than five pe ...…

How can bioregulatory medicine help you?Bioregulation within your body is what keeps the systems operating in sync with one another. Nutrition, sleep, toxins, environment and genetics play a role in the functioning of these systems. Bioregulatory medicine is focused on health and understanding why patients have specific problems. Treating the s ...…

Navigate your way through perimenopause.It seems everyone knows about hot flashes and night sweats as symptoms of perimenopause. However, there are other symptoms that may not be as apparent. Hormonal shifts within the body can prompt a variety of symptoms that may be interpreted as other conditions. Brain fog, memory loss, mood swings, depress ...…

What causes long face syndrome?Chronic congested nasal passages or enlarged tonsils can affect the growth of your child’s face. Resultant mouth breathing affects overall health and can lead to long face syndrome. Improper cranial facial growth and development can have many different causes. Lack of vitamins D3 and K2 contribute to this issue. T ...…

Take actions to improve life with chronic disease.A chronic disease is defined as one that lasts one year or longer and requires ongoing medical attention, or one that limits daily living activities. These diseases are the leading drivers in healthcare costs. Many of these chronic diseases would benefit from proper nutrition and lifestyle chang ...…

Misalignment of the jaw can stimulate other physical and neurological conditions.Many head and jaw symptoms can stem from temporomandibular joint disorder (TMD). These medical problems may have a dental root. The trigeminal nerve is a major player in TMD. This nerve accounts for forty percent of the brain’s processing. If anything is out of ali ...…

Fasting is a biological aging optimizer.Fasting is the hot topic in cutting edge health. It can disrupt chronic illnesses, reduce the effects of aging, and support weight loss. As a species, humans used to manage eating as hunters. With food scarcity, we ate when food was available and fasted when it wasn’t. Those fasting periods had cells livi ...…

CBD can support brain health and reduce anxiety.Research is proving that cannabidiol (CBD) has therapeutic affects on numerous health conditions. It has successfully helped individuals with anxiety. The cannabis plant has many chemicals, including THC, CBD and others. CBD lacks the THC associated with marijuana recreation. CBD acts as a natural ...…

Find out how stress affects your health and how to decrease its impact.Stress takes a toll on your mental and physical health. More importantly, today’s stresses can affect tomorrow’s health. The survival impulse of fight or flight is powerful. It had to be in order to protect our ancestors from being eaten by larger carnivores during our evolu ...…

How do endocrine disruptors affect your health?Endocrine disruptors interrupt normal endocrine function. They can prompt responses in the body or prevent completion of certain functions. These disruptors surround us. Pesticides, synthetic hormones, chemicals and medications contain endocrine disruptors. There may be good reasons to take an endo ...…

Learn more about multiple sclerosis.Multiple sclerosis (MS) is a disease in which the immune system turns against itself. Immune cells attack the coating of the nerves, brain and spinal cord. This coating or myelin is unable to communicate body messages very well as it’s being attacked. Symptoms of MS Numbness Vision problems Vertigo that lasts ...…

What is causing your pain?If you have a common pain like headache, backache or muscle cramps, your first impulse may be to reach for a painkiller. While over-the-counter anti-inflammatories are often a quick solution, they do have side effects to keep in mind. Pain is an indicator of a problem in the body. One has to discover the meaning behind ...…

How does dopamine influence your actions?Why do people seem to fall in and out of love so easily? It comes down to one chemical: dopamine. Dopamine plays many roles in the brain: addiction, disease, and disorders. From a survival point-of-view, the brain has developed to help humans attain things for survival. Desire, planning and motivation he ...…

Learn more about how sensuality works.Many chronic diseases lead to low libido. This can result in intimacy issues. When faced with a chronic illness, the emotional connection resulting from sexual intimacy can be beneficial. Sensuality is achieved through living in the moment. What are you feeling, hearing, seeing, smelling and tasting? Focus ...…

Red light therapy may assist your wellness.The human body is photosensitive. Sunlight activates brain chemicals and hormones, regulates circadian rhythm, and jumpstarts mitochondria. Red light therapy is low-level light stimulation intended to improve skin health, fat loss and brain health. It may also help combat autoimmune diseases. Specialty ...…

Are childhood vaccines affecting the health of today's young people?Excessive vaccines for children may lead to adverse effects on immunity and gut health and contribute to the development of modern illnesses. There has been a significant change in childhood diagnoses with chronic illnesses over the past few decades. Many children have allergie ...…

Your genes take care of you. It's time to take care of them.Knowing about your genes doesn’t doom you for life. Understanding how your DNA works leads to discovery of how to fix potential illness. Your genes are at your service. They’ll work for you, but you have to give them a break. Processed foods, long hours, lack of sleep and toxins make y ...…

Are you getting enough sulfur in your diet?Sulfur, the “forgotten mineral,” is rarely discussed by healthcare professionals. This mineral is important for muscle and joint integrity, cellular detoxification and more. You may have a sulfur deficiency. Artificial fertilizers don’t contain sulfur, which means our food supply lacks sulfur. Seafood, ...…

How does dopamine influence your actions?Why do people seem to fall in and out of love so easily? It comes down to one chemical: dopamine. Dopamine plays many roles in the brain: addiction, disease, and disorders. From a survival point-of-view, the brain has developed to help humans attain things for survival. Desire, planning and motivation he ...…

Aid your health and reduce the effects of bipolar disorder.Bipolar disorder causes periods of depression and periods of abnormally elevated moods. While the genetic component cannot be denied, we can influence how genetics are expressed. There is some experimentation involved in finding the right natural treatments. Supplements like magnesium, ...…

Enjoy the benefits of adding fermented foods to your diet.Fermentation is the process in which a substance is broken down into simpler substances. Yeast and bacteria are typically part of the process. Adding fermented foods to your diet may produce health benefits. Everything we eat could potentially be fermented. People around the globe enjoy ...…

Adopt habits to aid brain health and benefit the entire body.Alzheimer’s disease is the most age-dependent neurological degenerative disease. It is characterized by two types of proteins in the brain. Severe cognitive dysfunction may follow. The SEEDS Plan is designed to build brain health, thus improving health throughout the body. SEEDS Sleep ...…

Are you eating foods that contribute to inflammation?Gluten, the protein found in grass grains, can cause autoimmune issues for some individuals. The gluten-free industry has capitalized on this sensitivity and offers many products without gluten. Lectin is a highly toxic protein that is found in plants. Gluten is just one variety of lectin. Le ...…

Glyphosate is harmful to gut health, impacting overall health.Toxic environmental chemicals impact health. Deficiencies and destruction of gut bacteria can lead to mental and physical illnesses. Glyphosate, an herbicide used to kill weeds and grasses that compete with crops, presents significant danger to helpful gut bacteria. It’s supposed to ...…

Get tested to determine your specific wheat sensitivity.The mainstream medicine view of gluten sensitivity was one of "you have it or you don't." However, recent studies have shown that there is a spectrum of gluten sensitivity. You can be sensitive without having celiac disease. An allergy prompts an immediate anaphylactic reaction, like swell ...…

HIV may be resolved in the coming years.Dr. Robert Redfield, the new Director for the Centers for Disease Control and Prevention, predicted the United States could end the HIV epidemic in three to seven years with currently available tools. Testing is the first step in maintaining a healthy life and reducing the spread of HIV. About one-third o ...…

Sudden behavioral changes may have a physiological cause.What if someone you love experiences a large personality change? Or, what if you start to display strange, unusual, uncontrollable behavior? A psychological condition may be the cause. However, these changes may have a medical root that needs to be addressed. A brain tumor or medication c ...…

Hydrate your body through water in gel form.Chronic headaches, fatigue, brain fog, difficulty sleeping and joint pain can stem from a poor diet. They can also result from a lack of hydration. A chronic, low-grade dehydration can occur every day. Processed foods, air conditioning and electronics affect your hydration levels. Water exists in wate ...…

Garlic can reduce inflammation and decrease risk for chronic disease.Between 1980 and 2004, more of half of Americans were among the billion people worldwide who had become overweight or obese. As of 2017, the United States tips the scales with the most overweight or obese people. Our bodies were designed to eat when we are hungry, storing exce ...…

Address Sundowner's syndrome and your circadian rhythm with a few natural treatments.Sunsets are lovely to bid adieu to the hustle and the bustle of the day, winding us down for rest. However, those with dementia can become confused and angry at this time of day. Sundowner’s syndrome occurs in those who are neurologically compromised. The pinea ...…

Tired of pin pricks to monitor blood sugar?One-third of the United States population suffers from diabetes or pre-diabetes. Many people go undiagnosed. Getting your blood sugar under control is the best prevention. Monitoring your biomarkers via testing leads to better outcomes. The blood glucose monitor was the standard for checking blood suga ...…

Learn more about how testosterone actually works.Testosterone therapy may conjure images of athletic enhancement. There are a lot of misconceptions about testosterone. Testosterone levels decline in both men and women over time. Testosterone and estrogen are hormones that exist within a body's system, but they bind to estrogen and androgen rece ...…

Biotoxins may be triggers for chronic inflammatory illness for some individuals.Chronic inflammatory response syndrome (CIRS) refers to symptoms associated with biotoxic exposure. Biotoxins can enter the body via inhalation, which is something that often occurs with mold spores. They can also enter the body via insect bite. Biotoxins can be con ...…

Mitochondria and heart health can be improved with antioxidants.About 610,000 people die of heart disease in the United States annually. It is the leading cause of death for men and women. A nutriceutical could play an important role in preventing heart disease. MitoQ is an antioxidant that gets mitochondria to function properly. When mitochond ...…

Lyme disease cases are increasing. Find out how to treat Lyme.The black-legged tick is on the move into more civilized areas. The number of Lyme disease cases are likely to climb. Lyme disease is a bacterial infection acquired generally via tick bite. The bite doesn’t usually cause pain. The symptoms of infection include flu symptoms, tiredness ...…

The bark of magnolia trees may help you reduce inflammation.Magnolia trees contain a beneficial supplement in the bark. Honokiol aids with inflammation and activates the cannabinoid system in the body. Honokiol can differentiate between a normal cell and pathologic cell based on the function of the cell. It can be combined with other things to ...…

What is the specific source behind your child's ADHD?ADHD is characterized by hyperactivity, inattention, and/or impulsivity, all of which interfere with the functioning of the individual. Most conventional treatment addresses the symptoms without looking at the cause. Why does the brain have trouble with attention, organization or clear decisi ...…

What's that sweetened beverage doing to your brain?Do you make a coffee shop run in the afternoon? Grab a soda from the office fridge as a little pick-me-up? Most people gravitate to sugary drinks during the day when they need mental focus. Recent research from Boston University School of Medicine proves the theory that excess sugar may cause d ...…