Your Memory - Are You an Elephant or an Ostrich?
Manage episode 400772157 series 3525740
SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The strong recall of an elephant or the 10 second short term memory of an ostrich? The answer is easy...let's all become elephants! And get a tremendous amount of inspiration from Joni Mitchell.
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#memory #mentalfitness #inspiration #neverforget #elephants #ostrich #jonimitchell #bothsidesnow #nutrition #healthtips
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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