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Planning for Conception
Manage episode 428179412 series 3009595
We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems.
Links:
Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar
Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/
Podcast episodes mentioned:
- Planning for Postpartum - Episode 88
- Omega-3s for Mental Health - Episode 5
- Physical Activity and Mood - Episode 6
- Anti-inflammatory Diet - Episode 26
- Choosing the Right Supplement - Episode 79
- Choosing a Psychotherapy Style - Episode 20
92 episodes
Manage episode 428179412 series 3009595
We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems.
Links:
Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar
Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/
Podcast episodes mentioned:
- Planning for Postpartum - Episode 88
- Omega-3s for Mental Health - Episode 5
- Physical Activity and Mood - Episode 6
- Anti-inflammatory Diet - Episode 26
- Choosing the Right Supplement - Episode 79
- Choosing a Psychotherapy Style - Episode 20
92 episodes
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