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Revenge Procrastination
Manage episode 378016064 series 3009595
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Revenge bedtime procrastination refers to going to bed later than appropriate in a way that reduces your total sleep, without a specific reason (like an event), and all the while knowing that there could be negative consequences (like more irritability or fatigue the next day). It can have consequences on sleep and physical and mental health. In this episode, we'll discuss the background, the consequences, and three steps you can take to reduce your bedtime procrastination.
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Links:
Meta-analysis on Bedtime Procrastination: https://pubmed.ncbi.nlm.nih.gov/36375334/
Episode on Omega-3s: https://www.buzzsprout.com/1888285/9587535
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