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Trauma-Informed Yoga with Diana May

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Manage episode 366969889 series 3009595
Content provided by Anna Glezer, MD, Anna Glezer, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Glezer, MD, Anna Glezer, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 366969889 series 3009595
Content provided by Anna Glezer, MD, Anna Glezer, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Glezer, MD, Anna Glezer, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/

  continue reading

93 episodes

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