BONUS : EXPERT SPOTLIGHT with Annie Pantony of Life Life Be Yoga

Wot The Fog _ Two friends. One midlife journey. A thousand challenges. A million laughs

In this very first Expert Spotlight we're so thrilled to be joined by the very experienced, very knowledgeable, very creative and all round lovely human, Annie Pantony.
Annie is an actress and Yoga Teacher. You may think those two things are very different but you'd be mistaken. In this open and honest session, Annie shares her own menopause journey, her acting background and how she came to be a yoga teacher. She explains simply and beautifully that yoga isn't just about getting on a mat and stretching, and she shares with us how yoga can help us get through many of the challenges that menopause throws at us.
Annie runs online and offline classes, workshops and retreats and she also has her own podcast. You can find out more at the links below...
Let's show Annie some serious Wot The Fog love by leaving a rating and a little review of this Episode.
Just a little reminder that our Podcast and community is self funded and made possible by our lovely listeners and members so if you enjoy what we do and want us to carry on, why not support us via 'Buy Me a Coffee'. Link below.
Website: https://www.letlifebeyoga.com
Instagram: https://www.instagram.com/letlifebeyoga/
Facebook: https://www.facebook.com/letlifebeyoga/
Huge love,
Michele and Lou x
...................................................................................................
We hope you enjoy listening. If you like what you hear please SUBSCRIBE and REVIEW, it will really help us, and share with your friends, sisters, mothers, daughters, aunties and bring them along to join the growing WTF Community.
If you fancy, you can support us by buying us a coffee, just like you would if were chatting in our favourite café or coffee house. Every little treat goes towards helping us doing more of this for you. Click the 'Buy Me a Coffee' link below.
EMAIL US at [e-mail] with anything you’d like to ask or share, especially your Fog Moments.
JOIN OUR COMMUNITY
Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at
http://wotthefog.com
You can join our private FACEBOOK Group
https://www.facebook.com/groups/wotthefog
You can FOLLOW US on Instagram
https://instagram.com/wot_the_fog
Support the Show.

…………………………………………………………

We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties, colleagues and bring them along to join the lovely WTF Community. The more the merrier, and the more support we can give each other.
If you fancy, you can support us by buying us a coffee, just like you would if we were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below.
EMAIL US at [e-mail] with anything you’d like to ask or share, especially your Fog Moments.
DON'T FO’GET
You Can Join our COMMUNITY. Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at http://wotthefog.com
Join our FACEBOOK GROUP https://facebook.com/wotthefog

You can FOLLOW US on Instagram
https://instagram.com/wotthefog