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Ep 3. What The 'Karate Kid' Can Teach Us about Managing Menopause
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When? This feed was archived on August 03, 2024 01:18 (). Last successful fetch was on April 29, 2024 11:03 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 283706998 series 2837535
Hi lovely Foggers and Foglettes. Welcome to the latest Episode. In this one we, (Michele and Lou that is), touch on the '34 Symptoms' of menopause. Don't worry, it's not as overwhelming as it sounds and we definitely have some tips for you about how to deal with some of them and laugh about most of them.
As well as sharing our latest Fog Moments, we talk about...
• Reaching out to our Global Sisterhood
• Women, Men and Boxes - How we approach life completely differently
• Gut Health - How it can affect our hormone levels and general well being
• Nighttime Routines - Top Tips on making sure bedtime is 'chill' time
•Meditation and Breathing - How and When to do it for best results
• Play Time - What we're doing to create some fun and playfulness
We hope you enjoy listening. If you like what you hear please SUBSCRIBE and REVIEW, it will really help us, and share with your friends, sisters, mothers, daughters, aunties and bring them along to join the growing WTF Community.
DON'T FORGET you can follow us on Instagram
https://instagram.com/wot_the_fog
AND
Join our FAB FACEBOOK GROUP
https://Facebook.com/groups/WotTheFog
AND
Join Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at
http://wotthefog.com
Support the Show.
…………………………………………………………
We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties, colleagues and bring them along to join the lovely WTF Community. The more the merrier, and the more support we can give each other.
If you fancy, you can support us by buying us a coffee, just like you would if we were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below.
EMAIL US at chat@wotthefog.com with anything you’d like to ask or share, especially your Fog Moments.
DON'T FO’GET
You Can Join our COMMUNITY. Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at http://wotthefog.com
Join our FACEBOOK GROUP https://facebook.com/wotthefog
You can FOLLOW US on Instagram
https://instagram.com/wotthefog
26 episodes
Ep 3. What The 'Karate Kid' Can Teach Us about Managing Menopause
Wot The Fog _ Two friends. One midlife journey. A thousand challenges. A million laughs
Archived series ("Inactive feed" status)
When? This feed was archived on August 03, 2024 01:18 (). Last successful fetch was on April 29, 2024 11:03 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 283706998 series 2837535
Hi lovely Foggers and Foglettes. Welcome to the latest Episode. In this one we, (Michele and Lou that is), touch on the '34 Symptoms' of menopause. Don't worry, it's not as overwhelming as it sounds and we definitely have some tips for you about how to deal with some of them and laugh about most of them.
As well as sharing our latest Fog Moments, we talk about...
• Reaching out to our Global Sisterhood
• Women, Men and Boxes - How we approach life completely differently
• Gut Health - How it can affect our hormone levels and general well being
• Nighttime Routines - Top Tips on making sure bedtime is 'chill' time
•Meditation and Breathing - How and When to do it for best results
• Play Time - What we're doing to create some fun and playfulness
We hope you enjoy listening. If you like what you hear please SUBSCRIBE and REVIEW, it will really help us, and share with your friends, sisters, mothers, daughters, aunties and bring them along to join the growing WTF Community.
DON'T FORGET you can follow us on Instagram
https://instagram.com/wot_the_fog
AND
Join our FAB FACEBOOK GROUP
https://Facebook.com/groups/WotTheFog
AND
Join Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at
http://wotthefog.com
Support the Show.
…………………………………………………………
We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties, colleagues and bring them along to join the lovely WTF Community. The more the merrier, and the more support we can give each other.
If you fancy, you can support us by buying us a coffee, just like you would if we were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below.
EMAIL US at chat@wotthefog.com with anything you’d like to ask or share, especially your Fog Moments.
DON'T FO’GET
You Can Join our COMMUNITY. Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at http://wotthefog.com
Join our FACEBOOK GROUP https://facebook.com/wotthefog
You can FOLLOW US on Instagram
https://instagram.com/wotthefog
26 episodes
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