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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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1 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08
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LikedDid you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Ayurveda: How Ayurveda Views Weight Loss - Part II Meditation
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For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.
Feel free to ask us any yoga or Ayurveda questions!
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Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
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----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
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The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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We wish you vibrant health and well-being.
15 episodes
ShareManage episode 453333801 series 2901962
Content provided by Mahad Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mahad Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Attention
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.
Feel free to ask us any yoga or Ayurveda questions!
Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.
15 episodes
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1 Yoga: How do yoga and Ayurveda approach aging compared to Western culture? 16:59
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Play Later Play Later Lists Like LikedWestern Perspective Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process. Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and balance. Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging. Biological Age vs. Chronological Age Biological age reflects physical and mental vitality, not just years lived. Lifestyle choices, such as yoga and a balanced diet, can influence biological age. Closing Aging is a journey of balance, grace, and vitality. Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option. Reminder to consult experts before adding new herbal remedies to routines. Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 🔒 How to effectively study Anatomy and everything else 17:08
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Play Later Play Later Lists Like LikedSubscriber-only episode This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concepts needed for your certification. Whether you're using flashcards, applying the Feynman Technique, or incorporating Ayurvedic practices like Brahmi for mental clarity, this episode offers valuable tools to enhance your anatomy studies and deepen your understanding of the body. Feel free to ask us any yoga or Ayurveda questions! Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I 23:16
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Play Later Play Later Lists Like Liked“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika Personal Journey: Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism). A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences. Understanding Graves’ Disease: An autoimmune disorder where the immune system mistakenly attacks the thyroid. Symptoms include weight gain, heart palpitations, shaking, and fatigue. Brain-Body Connection: Emotional brain (amygdala) triggers stress responses (fight/flight). Cognitive brain (prefrontal cortex) regulates emotional responses. Yoga helps balance these systems through asanas (postures) and relaxation techniques. Stress and the Thyroid: Chronic stress can disrupt thyroid function, worsening symptoms. Yoga reduces stress by calming the emotional brain and stimulating the parasympathetic nervous system (relaxation response). Long-term Benefits of Yoga: Helps manage stress, recognize emotions, and release physical tension. Offers a sustainable, supportive approach to navigating thyroid health and emotional well-being. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Yoga: The Power of Yoga for Men (Breaking Myths) 11:55
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Play Later Play Later Lists Like LikedSummary: History of Yoga Gender & Yoga Yoga’s Appeal to Men Misconceptions & Benefits of Yoga for Men Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Prenatal Yoga: How to Prevent Heartburn During Pregnancy with Ayurvedic Wisdom 9:48
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Play Later Play Later Lists Like LikedWhat Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn. Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni). Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort. Ayurvedic Remedies for Heartburn: Natural, pregnancy-safe remedies rooted in Ayurveda to soothe and balance digestion. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Prenatal Yoga: Meditation for Expecting Moms (online course preview) 7:50
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Play Later Play Later Lists Like LikedThis meditation is a preview from our online prenatal yoga course Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities. Mats and Equipment : What to know about yoga mats, including when to rent or invest in one. Clothing and Hygiene : Tips for choosing the right attire, foot care, and the importance of studio cleanliness. Studio Selection : How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth. Unpacking Yoga Styles : Recommendations for beginners, the role of Ayurveda in traditional practices, and why heated yoga may not be the best choice. Hydration and Practice Tips : The science behind hydration during yoga and how to stay mindful. Yoga in the U.S.: The evolution of yoga into fitness culture and how to connect with its authentic roots. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Ayurveda: How Ayurveda Views Weight Loss - Part II Meditation 13:56
13:56 Play Later Play Later Lists Like Liked13:56
Play Later Play Later Lists Like LikedAttention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Ayurveda: How Ayurveda Views Weight Loss - Part I 15:16
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Play Later Play Later Lists Like LikedIntroduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach. Weight Loss Challenges: Common patterns, connection between emotional state and physical health. Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss. The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion. Daily Routine (Dinacharya) Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types. Closing Thoughts: The importance of understanding your dosha and creating a sustainable lifestyle. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Ayurveda: Ayurveda is Ancient but is it Safe? 16:49
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Play Later Play Later Lists Like LikedIs Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility. Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions. Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for different individuals. Integrating Ayurveda into Modern Life: Practical tips and strategies for adopting Ayurvedic principles in a modern lifestyle. Safety of Netra Sekha: Analyze the safety of Netra Sekha (eye therapies). Overcoming Challenges in Ayurveda and Yoga: Discuss solutions for addressing challenges in the fields of Ayurveda and yoga, including education, awareness, and integration with contemporary practices. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Prenatal Yoga: Sacral Pain During Pregnancy 19:22
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Play Later Play Later Lists Like LikedExploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain Prenatal Online course (If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know). Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
1 Perspectives on Exercise: Insights from Yoga and Ayurveda 12:34
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Play Later Play Later Lists Like LikedExploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to chat on my website during business hours. If you would like to learn more, please visit my website. I am sending you my love and wish you all the best. Namaste! Resources Ayurvedic Product: https://mahadyoga.com/product/triphala/ Book Recommendation: https://www.amazon.com/Ayurveda-Modern-Life-Understanding-Nourishing-ebook/dp/B07PHGNV3F/ref=sr_1_1?crid=5Q51XMGF96TR&keywords=ayurveda+for+modern+life+emine+rushton&qid=1647273064&sprefix=ayurveda+for+modern+life+emine+rushton%2Caps%2C140&sr=8-1 Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. About Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips! Visit Our Studio Page For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important Note The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in! We wish you vibrant health and well-being.…
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Similar to Yoga Healing with Mahad Yoga Studio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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