Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Misadventures of a Garden State Yogi with Author Brian Leaf
Manage episode 155353713 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join guest, author Brian Leaf, live and in person as we chat about yoga, ADHD, colitis, anxiety, Kripalu and The Eight Keys to Happiness. Brian's new book, Misadventures of a Garden State Yogi, is a yoga memoir worth reading. Humorous and poignant, Brian offers life insights gained through pain, embarrassment, effort and eventually peace and retold with dry wit. He tells of his trials and his triumphs and along the way you root for this unlikely yogi's every success. Find out the why's and how's of this Garden State Yogi's path and why he felt compelled to share his journey, enemas and all.Support the show
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continue reading
166 episodes
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Manage episode 155353713 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join guest, author Brian Leaf, live and in person as we chat about yoga, ADHD, colitis, anxiety, Kripalu and The Eight Keys to Happiness. Brian's new book, Misadventures of a Garden State Yogi, is a yoga memoir worth reading. Humorous and poignant, Brian offers life insights gained through pain, embarrassment, effort and eventually peace and retold with dry wit. He tells of his trials and his triumphs and along the way you root for this unlikely yogi's every success. Find out the why's and how's of this Garden State Yogi's path and why he felt compelled to share his journey, enemas and all.Support the show
…
continue reading
166 episodes
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Similar to Yoga In My School
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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