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Y&B #45 Charlie Reid on Mobility and Strength Training
Manage episode 162710325 series 1277045
Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an educator, and an enthusiast for all things strength and conditioning related. His pragmatic approach centers around helping others find solutions that are practical, while sifting through all the hype so prevalent on the internet. We talk about strength and mobility training, some research behind the The Biggest Loser, how most commercial group fitness just makes people tired not better, thought viruses that need to go away, fitness candy, and one-legged cable McTwisty presses.
65 episodes
Manage episode 162710325 series 1277045
Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an educator, and an enthusiast for all things strength and conditioning related. His pragmatic approach centers around helping others find solutions that are practical, while sifting through all the hype so prevalent on the internet. We talk about strength and mobility training, some research behind the The Biggest Loser, how most commercial group fitness just makes people tired not better, thought viruses that need to go away, fitness candy, and one-legged cable McTwisty presses.
65 episodes
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