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239 - How to Bring More Play to Your Practice

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Manage episode 421096405 series 2713604
Content provided by Bonnie Weeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Weeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice?
Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice.
Want to practice with me in Studio B? Click here.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 421096405 series 2713604
Content provided by Bonnie Weeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Weeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice?
Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice.
Want to practice with me in Studio B? Click here.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

  continue reading

249 episodes

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