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044: What Every Person Who Wants To Keep The Weight Off Must To Know!
Manage episode 212140170 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/
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Manage episode 212140170 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/
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Similar to Your Diabetes Breakthrough
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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