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097 How to Curb Your Cravings
Manage episode 238128127 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.
LINKS FOR SHOW NOTES:
Stress affects women more than men study” https://www.ncbi.nlm.nih.gov/pubmed/24879886/
Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/ https://www.ncbi.nlm.nih.gov/pubmed/26612385
Men and protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/
201 episodes
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Manage episode 238128127 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.
LINKS FOR SHOW NOTES:
Stress affects women more than men study” https://www.ncbi.nlm.nih.gov/pubmed/24879886/
Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/ https://www.ncbi.nlm.nih.gov/pubmed/26612385
Men and protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/
201 episodes
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Similar to Your Diabetes Breakthrough
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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