Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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105 The Secret to Reduce Heart Disease, Improve Self-Control, Lower Depression, Stress, and Much More
Manage episode 241669083 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.
How gratitude helps with higher level of activity in the hypothalamus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
Study on those who kept gratitude journal: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain
Sleep, gratitude, and lower levels of depression and anxiety: https://journals.sagepub.com/doi/abs/10.1177/1359105312439733
Link between depression and diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/
Forbes Magazine article on ways to get more gratitude in our daily lives: https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54
Importance of gratitude and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
201 episodes
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Manage episode 241669083 series 1652670
Content provided by Tracy Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.
How gratitude helps with higher level of activity in the hypothalamus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
Study on those who kept gratitude journal: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain
Sleep, gratitude, and lower levels of depression and anxiety: https://journals.sagepub.com/doi/abs/10.1177/1359105312439733
Link between depression and diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/
Forbes Magazine article on ways to get more gratitude in our daily lives: https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54
Importance of gratitude and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
201 episodes
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Similar to Your Diabetes Breakthrough
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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