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Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)
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Why parenting techniques or anger therapy could never help you stop yelling at your kids?
I usually share this in our "Mommy/Daddy Tantrum" trainings. But after I explain the first key piece about healing your own childhood (generational developmental) trauma, there's only a little time left to explain the second, equally important piece - Mental Fitness.
Because imagine this: your uncontrollable anger is gone. You no longer lose control over your emotions, your not screaming. But then what? What do you do when your kids are still not listening, they are still too late, still keep hitting you or their siblings, still doing the things that are not ok... How do you make them listen without punishing, or shaming them? And how do you show them a healthy example of respect, boundaries, and healthy emotional control?
That's where the Mental Fitness piece comes in.
Dive in with me and then take these two free assessments:
PQ Test (= Positive Intelligence Free Assessment): https://assessment.positiveintelligence.com/pq/overview
The Saboteurs test: https://assessment.positiveintelligence.com/saboteur/overview
Link to the episode mentioned:
Ep 69: ADHD Symptoms That Come From Childhood Trauma
Listen to it here: https://www.buzzsprout.com/2069721/episodes/14459995
Watch it here: https://studio.youtube.com/video/oPjNjUOKJ68/edit
Catch this episode in Youtube as well!
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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