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Ep 5 Training that Empowers with Esraa Janahi
Manage episode 254987100 series 2630355
What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead
21 episodes
Manage episode 254987100 series 2630355
What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead
21 episodes
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