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67 The Golden Rule In Reverse
Manage episode 255200582 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
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Manage episode 255200582 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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