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67 The Golden Rule In Reverse
Manage episode 255200582 series 2631668
How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
Manage episode 255200582 series 2631668
How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
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