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How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 06, 2024 21:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
How often do you give encouragement and support to others, yet beat yourself up over the smallest thing?
It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger.
Do unto yourself as you would do unto others!
78 episodes
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