3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Years

The Health & Fitness Quiz Show

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4+ y ago 44:36

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• What food and exercise-related rules can you break and still succeed?
• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.
• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.
• The next time you're in Target, grab this fizzy drink. (You can thank us later.)
• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.
Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

79 episodes

#Fitness #Nutrition #Chris Shugart, Dani Shugart #Chris Shugart #Dani Shugart #Weight Training #Diet #Exercise #Game #Quiz #Health And Fitness #Health and Well-Being