Go offline with the Player FM app!
Overcoming Wellness Burnout
Manage episode 266221222 series 2736054
In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentions, and then we start to feel like we need to do all of the things all of the time. So, if you’ve gone from bringing in helpful, supportive practices to feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be dealing with wellness burnout.
This mini-training will share the importance of having a toolkit and a few questions that you can use as soon as you feel that your body needs it. Stay tuned!
96 episodes
Manage episode 266221222 series 2736054
In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentions, and then we start to feel like we need to do all of the things all of the time. So, if you’ve gone from bringing in helpful, supportive practices to feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be dealing with wellness burnout.
This mini-training will share the importance of having a toolkit and a few questions that you can use as soon as you feel that your body needs it. Stay tuned!
96 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.