Go offline with the Player FM app!
What is Fitness? A deep dive with Craig Harper from The You Project
Manage episode 292117454 series 2412488
Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites:
@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar
68 episodes
Manage episode 292117454 series 2412488
Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites:
@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar
68 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.