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#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
Manage episode 297673095 series 2952370
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes.
Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention, while reducing the stress hormones Cortisol & Adrenaline.
Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!
This meditation sets you up with a simple & practical breathing meditation habit to help you to tap into the secret of Happiness! Just 5 minutes at any time in your day, wherever you are.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
110 episodes
Manage episode 297673095 series 2952370
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes.
Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention, while reducing the stress hormones Cortisol & Adrenaline.
Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!
This meditation sets you up with a simple & practical breathing meditation habit to help you to tap into the secret of Happiness! Just 5 minutes at any time in your day, wherever you are.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
110 episodes
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