75. Healing The Gut On An Animal Based Diet With Tamzyn Murphy, R.D., M.Sc.

Hunger Hunt Feast | Strategic Fitness

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc.

Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition.

Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's episode.

QUICK NOTES FROM ZANE:

• Lives in South Africa. We met in Costa Rica at Paul Saladino's animal-based retreat
• Starting experiencing digestive problems at 19
• Diagnosed with irritable bowel syndrome
• Treated with antibiotics without resolving the issues
• Working in nutrition research
• Found evidence supporting low carb diets
• Began working with Timothy Noakes to get her masters degree studying low carb diets and type 2 diabetes.
• Had some relief of symptoms eating "dirty" keto
• Was hospitalized from blood loss caused by gut problems- diagnosed with ulcerative colitis
• Hospitalized again 1.5 years later
• Began working with the Nutrition Network, founded by Tim Noakes, to train medical and nutrition professionals on the implementation of a keto/low carb diet
• Realized some colleagues were eating a "carnivore-ish" diet and began experimenting with a carnivore-ish diet
• Many people come to an animal-based diet out of need to resolve a condition.
• Finding our personal nuance as carnivorous omnivores. Plants are not benign

LINKS:

• Tamzyn's private practice Real Food Dieticians: https://www.realfooddietitians.co.za/
• Real Food Dieticians on Facebook: https://www.facebook.com/realfooddietitians
• Diet, Diabetes Status, and Personal Experiences of Individuals with Type 2 diabetes Who Self-Selected and Followed a Low Carbohydrate High Fat diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901382/
• Nutritional Ketosis, Treating Type 2 Diabetes and More—A Q&A with Dr. Stephen Phinney https://www.virtahealth.com/blog/ketogenic-nutrition-type-2-diabetes-dr-steve-phinney
• https://nutrition-network.org/
• https://thenoakesfoundation.org/
• https://thenoakesfoundation.org/eat-better-south-africa
• Nutrition Network on YouTube: https://www.youtube.com/channel/UCrSoGhGFZ4CkIXC9UeBAqeA/videos
• Advisor Training https://nutrition-network.org/nutrition-network-advisor-course/
• Free Courses with the Nutrition Network Nutrition & The Immune System https://courses.nutrition-network.org/p/nutrition-the-immune-system
• Doctors Desk: An Introduction to Type 2 Diabetes Management https://courses.nutrition-network.org/p/doctors-desk-neville-wellington
• Doctors Desk: Immunity & COVID-19 https://courses.nutrition-network.org/p/immunity-covid-19
• Nutrition Network Community https://community.nutrition-network.org/users/sign_in
• Paul Saladino interviews Miki Ben Dor https://youtu.be/cSbjsEYN4Q4

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

• Welcome Tamzyn
• Tamzyn’s journey with gut problems
• Living with a diagnosis of IBS
• When Tamzyn discovered low carb
• Training for your Masters
• The night everything changed for Tamzyn
• How Tamzyn is helping educate women in South Africa
• When Tamzyn first tried the carnivore diet
• Should everyone go on the carnivore diet?
• Choose your quality of life
• What animals are designed to eat and what we can learn
• Eliminating inflammation