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#06 Get 'RIDD' of your Inner Critic

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Manage episode 308149333 series 3011559
Content provided by Oliver Halls and Alex Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Halls and Alex Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 308149333 series 3011559
Content provided by Oliver Halls and Alex Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Halls and Alex Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.

  continue reading

22 episodes

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