Best Talkingtherapy Podcasts (2024)

1
DESIblitz - NHS TalkingTherapies 7:38

2+ y ago7:38

7:38

DESIblitz discusses NHS Talking Therapies with NHS Therapist Emran Hussain to find out how this valuable NHS service can help UK based South Asian communities and their mental health.By DESIblitz

1
#20 Season one finale 19:37

3+ y ago19:37

19:37

In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series ‘In Therapy’ but rest-assured, we will be back for season two! I also answer some of your questions on emotional styles, the trauma that can manifest itself in shame, and ho…

1
#19 How to change your state 19:22

3+ y ago19:22

19:22

This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around the difference between optimism with toxic positivity, and where the pe…

1
#18 Do you want to be a therapist? 18:33

3+ y ago18:33

18:33

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to health practices and how often we should have therapy. I’m excited to share…

1
#17 Mental Health: Why the stigma? 21:28

3+ y ago21:28

21:28

On this week’s episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and why men in particular struggle to reach out. I also answer some of the questions you sent in, including one on FOMO/the fear of missing out, and another on the tools you can use to help build awareness …

1
#16 How writing letters shifts stuck emotions 26:25

3+ y ago26:25

26:25

In this week’s episode of Talking Therapy, I reflect on Katie’s latest episode of In Therapy and discuss how writing letters can be used as a therapeutic tool. I also talk about how saying sorry can have benefits and drawbacks, and answer some of your questions on dissociation and forgiveness.By Alex Howard

1
#15 The power of focus and commitment 19:17

3+ y ago19:17

19:17

On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we have to do something different. I also talk about looking at what we do on a daily basis and its role i…

1
#14 Unpacking toxic positivity 18:15

3+ y ago18:15

18:15

In this week’s episode of Talking Therapy, I go into more detail on what toxic positivity is, what it’s not, why it can be harmful, and why when I talk about the dangers of toxic positivity. I reflect on Hannah’s most recent episode where we discuss the importance of being open and honest with friends and family about where she is in her recovery j…

1
#13 Why loving yourself impacts all other relationships 18:49

3+ y ago18:49

18:49

In this week’s podcast, I reflect on self-love, which is one of the key themes which has come out of Katie’s most recent In Therapy episodes. I talk about the three ways you can cultivate self-love, including building self-awareness, challenging your inner critic, and making space for your feelings and emotions. I also talk about social anxieties a…

1
BONUS Producer takeover! 19:46

3+ y ago19:46

19:46

This week, producers Oliver and Rachel take over the podcast and discuss what it's like to make In Therapy and Talking Therapy...By Alex Howard

1
#12 How suppression can lead to depression 16:58

3+ y ago16:58

16:58

This week, I go into more depth about David's latest episode of In Therapy, where we talk about the impact of suppressed emotions on our mental wellbeing. I also answer some of your questions, including why we should write but not always send apology letters. I also give some advice for people who struggle with the therapeutic relationship.…

1
#11 How to manage boundaries at work 18:18

3+ y ago18:18

18:18

In this week’s episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to communicate them. I also answer some of your questions. This week, I’ll be looking at how to deal with judgement from others who don’t understand your situation; I look at how to balance an unstable work s…

1
#10 The Role of the Inner Child in Adult Life 23:15

3+ y ago23:15

23:15

In this week’s episode of Talking Therapy, I explore some themes that came out of Katie’s latest In Therapy episode, including looking at ‘get into jail free cards’ (how they impact us and how you can recognise them) as well as the concept of the inner child. As always, I answer some of your questions. This week, I'll be looking at how feeling unsa…

1
#09 Tools to help your relationship survive a pandemic 18:57

3+ y ago18:57

18:57

In this week’s episode of Talking Therapy, I focus on why the pandemic has put pressure on many relationships and share some tools and techniques to help navigate these issues. I also answer questions on whether the identity of ‘parent’ can become unhealthy and where to begin with emotional regulation.…

1
#08 Social media and YOU 19:20

4y ago19:20

19:20

In this week's episode of Talking Therapy, I discuss the benefits and pitfalls of social media and why our relationship with it is key. I reflect on why we need to feel our emotions and the importance of experiencing these feelings in our bodies, rather than throwing them out at others. Finally, I answer the question: Isn’t it just better to be pos…

1
#07 Psychological scaffolding and the benefits of journaling 21:25

4y ago21:25

21:25

In this week’s episode, I explore some of the themes that came out of Katie’s most recent In Therapy episode, including using journaling as a tool to develop self-awareness and the importance of psychological scaffolding at the beginning of a therapeutic journey. I also answer questions on balancing feeling our emotions without getting pulled into …

1
#06 Get 'RIDD' of your Inner Critic 23:05

4y ago23:05

23:05

This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.…

1
#05 Why you can't sleep 23:04

4y ago23:04

23:04

In this week’s episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what’s happening for you emotionally, and what’s going on for you physically. I take some time to reflect on Lauren’s latest In Therapy session and discuss balancing your own needs with being there fo…

1
#04 Top Tips to Get Through Lockdown 19:47

4y ago19:47

19:47

In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTub…

1
#03 How to Set Boundaries and Survive Christmas 23:33

4y ago23:33

23:33

This week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special. With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive…

1
#02 The 5 Masks of the Inner Critic 26:40

4y ago26:40

26:40

In this week’s episode, the key focus is on the inner critic. I delve into what the inner critic is, the five masks it wears, and how you can build awareness of your own inner critic. I also answers a question on the relationship between grief and the inner critic - a theme which comes through very clearly in David’s latest In Therapy episode.…

1
#01 Why depression isn't a one-size-fits-all 28:52

4y ago28:52

28:52

This week, we talk a little bit about what goes into creating a series like In Therapy, from the participant recruitment process to ensuring I'm fulfilling my duty of care as a therapist. I also answer some of your questions from David’s first episode, which centre around the different types of depression, and my views on positive thinking and whet…

1
Introducing: Talking Therapy 7:36

4y ago7:36

7:36

Introducing Talking Therapy with Alex Howard. A podcast that will explore issues common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Visit alexhowardtv on YouTube and submit questions under the latest episode of In Therapy. Alex will answer a selection of questions in the following …

1
ADITYA NARAYAN | DESIblitz Gupshup 10:43

5y ago10:43

10:43

By DESIblitz

1
SID K - The singer, songwriter & composer | DESIblitz Gupshup 23:47

5y ago23:47

23:47

By DESIblitz

1
GAYSIAN FACES - LGBTQIA+ & Queer Asians | DESIblitz 14:41

5y ago14:41

14:41

We explore and talk about the struggles of being Gay and Asian.Being gay and Asian or LGBTQIA+ and coming out can have severe consequences even in this day and age. We discuss how you can teach parents not to let homophobia get in the way of loving your child for the person they were born to be, and how to be proud of your identity whatever you cho…

1
HOTEL MUMBAI | DESIblitz Gupshup 7:31

5y ago7:31

7:31

Dev Patel and Anupam Kher star in the harrowing trailer for Hotel Mumbai (2019). The upcoming thriller is a dramatisation of the 26/11 Mumbai attacks.Iranian actress, Nazanin Boniadi, known for her work on television shows like Homeland (2013), Scandal (2014) and Counterpart, (2017-present) plays Armie’s wife.Their characters are David and Zahra, a…

1
MUKHTAR SAHOTA | DESIblitz Gupshup 9:02

5y ago9:02

9:02

Mukhtar Sahota is a British music composer and producer, and he is well known for being in the band Sahotas.Mukhtar was born in Wolverhampton and as a talented musician, he plays multiple instruments and comes from a musical family.The DESIblitz team caught up with him and learned more about him and his life.…

1
SHEHERYAR MUNAWAR ~ Parey Hut Love | DESIblitz Gupshup 18:16

5y ago18:16

18:16

Pakistani actor Sheheryar Munawar continues to enjoy the immense success of his fame within the film industry.He is known for his roles in the likes of Ho Mann Jahaan and Meray Dard Ko Jo Zuban Miley is one of the brightest stars of Pakistani cinema right now.Despite his chocolate hero good looks and undisputed charm, Sheheryar has been outspoken a…

1
MAYA ALI ~ Parey Hut Love | DESIblitz Gupshup 8:04

5y ago8:04

8:04

We speak to Pakistani actress, model and video jockey Maya Ali about starring in her new film Parey Hut Love.Maya Ali who plays the lead role in Parey Hut Love has found working in this film as a “great experience.” She has learnt so much from Mahira Khan.Wishing to emulate Mahira, Maya said:“I wish I could copy her ada and her moves, which I have …

1
DESIblitz Creative Writing Workshops 10:42

5y ago10:42

10:42

This programme of DESIblitz workshops aims to encourage more people from BAME backgrounds to explore creative writing through a series of eight workshops, curated by media journalists and established British Asian authors, including Tommy Sandhu, Sarfraz Manzoor, Bali Rai and AA Dhand.By DESIblitz

1
PAREY HUT LOVE ~ Maya Ali, Sheheryar Munawar & Asim Raza | DESIblitz Gupshup 35:46

5y ago35:46

35:46

Asim Raza directs, Parey Hut Love. He previously directed the urban style film Ho Mann Jahaan starring Mahira Khan, Adeel Husain and Sheheryar Munawar.Apparently, Mahira was the first choice for Parey Hut Love. But later Maya Ali came in to replace her.Besides Ali, Sheheryar Munawar is playing the lead hero role in this upcoming Pakistani film.Zara…

1
NEEL KAMRUL & SHEIKH DINA ~ Transforming Narratives | DESIblitz Gupshup 21:47

5y ago21:47

21:47

We interview international musicians Neel Kamrul, and Sheikh Dina together with Stephan Meier, Artistic Director of BCMG.Music in Dialogue links classical musicians from the UK withthose from Bangladesh and Pakistan. Music in Dialogue is part of Transforming Narratives, a ground-breaking project to establish Birmingham as a leading international ce…

1
NAVDEEP SURI ~ JLF London | DESIblitz Gupshup 17:54

5y ago17:54

17:54

DESIblitz exclusively chats to Navdeep Suri, the grandson of the famous Punjabi novelist Nanak Singh. Talking about his life, translations and in particular, Khooni Vaisakhi, a poem dedicated to the Jallianwala Bagh Massacre.

1
MADHAVI MENON ~ JLF 2019 | DESIblitz Gupshup 16:28

5y ago16:28

16:28

DESIblitz exclusively chats Prof. Madhavi Menon about Love, Sexuality and Desire in India at JLF 2019. Including LGBT, Indian values and rape.

1
AMRIT KAUR LOHIA ~ JLF London | DESIblitz Gupshup 9:38

5y ago9:38

9:38

Amrit Kaur Lohia is a London based singer-songwriter, vocalist and a very talented player of many instruments including the Indian Sarangi.She has represented UK Punjab Heritage before the Queen for her Diamond Jubilee at Lambeth Palace, and is a Sarangi student of Shri Surjeet Singh, senior student of legendary Sarangi maestro Pandit Ram Narayan. …

1
MANISHA KOIRALA ~ JLF London | DESIblitz Gupshup 11:46

5y ago11:46

11:46

DESIblitz exclusively chats to Bollywood star Manisha Koirala about her journey to survive cancer, her book 'HEALED' and film career, at the Jaipur Literature Festival 2019 in London.

1
BANGER | DESIblitz Gupshup 9:36

5y ago9:36

9:36

Talented UK based Punjabi singer and musician Banger continues to grow a large fan base, with the release of his ninth track ‘Lalkareh Marda.’Banger has many years of music behind him. From a young age, he learnt from the very best. Ever since then he has not looked back.Proud of his Punjabi heritage, Banger is famous for singing and Bhangra moves.…

1
VENICE PRESERVED ~ Sex, Tragedy & Rocky Politics | DESIblitz Gupshup 29:42

5y ago29:42

29:42

The Royal Shakespeare Company (RSC) brings the brilliant play Venice Preserved to Stratford-Upon-Avon. Originally written by Thomas Otway in 1682, director Prasanna Puwanarajah has revamped the original into a shorter and thrilling production. The audience is struck by an exciting modern theatre from the opening scene: enter techno music, digital s…

1
NAOMI SCOTT & MENA MASSOUD ~ Aladdin | DESIblitz Gupshup 8:48

5y ago8:48

8:48

Aladdin (2019) is a recreated version of the 1992 animated classic. In this video we get access to exclusive behind the scenes footage and speak with actors Mena Massoud and Naomi Scott.Following the success of many live-action films such as Cinderella (2015), Jungle Book (2016) and Beauty and the Beast (2017), audiences will get to see the beloved…

1
KRU172 ~ Hip-Hop Duo | DESIblitz Gupshup 21:20

5y ago21:20

21:20

We are "Rockin' with the Best" in this video as we interview the hip-hop duo from Chandigarh, India Kru172.

1
NAEZY, BLACK ZANG & DEE MC ~ Indian Rappers | DESIblitz Gupshup 5:37

5y ago5:37

5:37

In an exclusive gupshup, we interview 3 of India's finest rappers, Naezy, Black Zang and Dee MC. We talk to them about their struggles, lives, the rise of rap music and hip hop lifestyles in India and their musical influences.

1
ZANE DALAL & ZAKIR HUSSAIN ~ Symphony Orchestra of India | DESIblitz Gupshup 16:42

5y ago16:42

16:42

Founded in 2006, the SOI is the first and only professional symphony orchestra in India. It is founded by both NCPA Chairman Khushroo N. Suntook and Marat Bisengaliev, who is currently working as the orchestra’s Music Director.Since it began, the orchestra has performed in India and internationally.Furthermore, the SOI can boast that it has worked …

1
MUMZY STRANGER | DESIblitz Gupshup 7:19

5y ago7:19

7:19

DESIblitz catches up with Mumzy Stranger to chat about his collaboration on 'DANCE' and his thoughts on the UK music scene.

1
Womens World Cup Kabbadi ~ Team England | DESIblitz Gupshup 5:40

5y ago5:40

5:40

The England Kabaddi Association have announced their men’s and women’s national teams for the inaugural World Cup Kabaddi 2019.The women’s team features 10 players from diverse backgrounds. There is provision to select two more female players before the World Cup Kabaddi starts.Whilst Emma Jones is skipper of the women’s team, Phoebe Schecter will …

1
Mens World Cup Kabaddi ~ Team England | DESIblitz Gupshup 8:06

5y ago8:06

8:06

The men’s World Cup Kabaddi 2019, one of the most eagerly awaited events in the world, will take place in Melaka Malaysia.The nine-day exciting tournament running from July 27 to August 4, 2019, features England. The England squad consists of a strong line-up for the mega event. They have opted for a mix of experience and youth.The Malaysia Kabaddi…

1
ZAKIR HUSSAIN ~ Indian tabla maestro | DESIblitz Gupshup 12:24

5y ago12:24

12:24

Ustad Zakir Hussain is an Indian tabla maestro. Born to a tabla playing artist, Allah Rakha, he followed in his father’s footsteps.Hussain who has accompanied Pandit Ravi Shankar (late), as well as Pandit Shiv Kumar Sharma and Ustad Ali Akbar Khan, is a former recipient of the Grammy award.It is his aptitude for collaboration that set him on the pa…

1
ABHISHEK BACHCHAN | DESIblitz Gupshup 6:23

5y ago6:23

6:23

The Italian Job is a cult Hollywood movie that’s been made twice, originally in 1969 and then in 2003. Now, Bollywood has made its version based on the 2003 Hollywood film, called ‘Players’ with the leading role of Charlie Mascarenhas played by Abhishek Bachchan.Alongside, Abhishek, the film stars Bipasha Basu, Bobby Deol, Sonam Kapoor, Neil Nitin …

1
HUMZA ARSHAD ~ Diary of a Bad Man | DESIblitz Gupshup 12:34

5y ago12:34

12:34

Actor and comedian Humza Arshad, Britain’s Badman is back. The British Pakistani first gained popularity after he uploaded his video series, Diary of a Badman, onto YouTube in 2010.The infamous series garnered over 96 million views, awarding Humza the title of one of Britain’s most popular online comedians.The online show became an instant hit, wit…

1
KARAN JOHAR, VARUN DHAWAN, ALIA BHATT & SIDHARTH MALHOTRA ~ Student Of The Year | DESIblitz Gupshup 7:02

5y ago7:02

7:02

Directed by one of Hindi cinema’s top directors, Karan Johar, Student Of The Year is a romantic comedy set in a collage, and stars newcomers Varun Dhawan, Alia Bhatt and Sidharth Malhotra.Acclaimed Director, Karan Johar, makes his fifth directorial venture with Student Of The Year. The movie is brought to you by Eros Entertainment, Dharma Productio…

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