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#03 How to Set Boundaries and Survive Christmas
Manage episode 308149336 series 3011559
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This week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special.
With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive season, and a theme which has come up time and again in my In Therapy series – most recently in Sally and Katie’s episodes.
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